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Local Stories / Police News / Crime Stoppers.Articles and Recipies fromNutrition Specialist Tena Van't Foort!APPLE BERRY COBBLER
Makes 8 servings Nutritional Info (Per serving): Calories: 223, Saturated Fat: 1g, Sodium: 103mg, Dietary Fiber: 3g, Total Fat: 5.5g, Carbs: 44g, Cholesterol: 0mg, Protein: 1g read more
MIXED GREENS WITH HERBED BALSAMIC VINAIGRETTE
Vegetarian Diabetes-Friendly Nutritional Info (Per serving): Calories: 76, Saturated Fat: 1g, Sodium: 86mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 5g, Cholesterol: 0mg, Protein: 1g read more
THE ANTI-INFLAMMATORY DIET by Tena Van't Foort
Tena Van’t Foort, M.HSc., is a local nutrition consultant and retired public health nutritionist. read more
SAFETY AROUND SCHOOL BUSES by Constable Alina Greylik
LET'S KEEP THE KIDS SAFE! This story was posted the first week of school, but we at GTOS believe it is something to always keep vigilant about, so we will keep it posted for the remainder of the school year. read more
INTERNET FRAUD by Alina Grelik
NOTE* The following police story is an actual account of why we need to Shop Local! Shop GTOS.ca! This story originated from the OPP in June 2011.... read more
AUNT KATHY's CHICKEN
This our "We're Having Company" dinner. Serve with rice and a garden salad. Prep time: Approximately 20 minutes. Baking time: 1 hour... read more
GRILLED SALMON WITH LEMON THYME
Nutritional Info (Per serving): Calories: 210, Saturated Fat: 3g, Sodium: 171mg, Dietary Fiber: 0g, Total Fat: 11g, Carbs: 0g, Cholesterol: 69mg, Protein: 26g Exchanges: Lean Meat: 4 ... read more
BREAKFAST QUESADILLAS
Serves 2 Calories: 216, Saturated Fat: 1g, Sodium: 451mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 30g, Sugars: 3g, Cholesterol: 2mg, Protein: 15g ... read more
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